I believe that every body is different and that there is no such thing as an effective one-size-fits-all yoga or coaching program. I also believe that we are truly the only expert on ourselves and one of the best things we can do for our health journey is to become empowered through education and self-discovery.
So, whether you are dealing with a muscular skeletal challenge, are looking for help dealing with the challenges of anxiety, want to understand your monthly cycle, or even looking to deepen an existing yoga practice, I would love to work with you to design a personalized yoga or coaching program to fit your unique needs.
My deep curiosity about how life and the human body works has led to over 2000 hours of in-depth Ayurveda training, certifications include a 500-hour Registered Yoga Instructor certification in the framework of Yoga Therapeutics, a Personal Trainer certification through NASM and specialty certifications in Corrective Exercise and Behavior Change. I also received a Master’s Degree in Exercise Science in 2012 and have been in the fitness and yoga industry for almost a decade. I am excited to use the knowledge I have gained to help others.
All the best,
Megan Hively ERYT RYT500 YACEP CPT AHC