I believe that every body is different and that there is not a one size fits all yoga or coaching program that will work for everyone. I also believe that we are truly the only expert on ourselves and that sessions become much more powerful when we work together.
So, whether you are dealing with a muscular skeletal challenge, are looking for help dealing with the challenges of anxiety, want to understand your monthly cycle, or even looking to deepen an existing yoga practice, I would love to work with you to design a personalized yoga or coaching program to fit your unique needs.
My deep curiosity about how life and the human body work has led her to over 1200 hours of in-depth Ayurveda training, certifications include a 500-hour Registered Yoga Instructor certification in the framework of Yoga Therapeutics, a Personal Trainer certification through NASM and specialty certifications in Corrective Exercise and Behavior Change. I also received a Master’s Degree in Exercise Science in 2012 and have been in the fitness and yoga industry for almost a decade. I am excited to use the knowledge I have gained to help others.