AYURVEDA WELLNESS

Ayurveda Wellness Programs

Individual and Group Health Coaching

Ayurveda understands that the changes that are introduced slowly and methodically will be lasting changes. Wellness programs are an either 3 or 6 month commitment and are designed to address a specific wellness concern or give you a jump start on your health and wellness journey.  

Programs are offered for an individual and also for groups (grab your friends!)

As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.

- David Frawley

Well-being empowerment through learning about self

Individualized preventative healthcare strategies

Reduction in women's health symptoms 

Improved digestion and/or elimination

Better sleep

More energy

Stress reduction

Reduction of seasonal allergies  
 

BENEFITS

Herbs and Spices

What to Expect

  1. The first step of this wellness journey is to schedule a Discovery Call with me where we will discuss at a high level you and your wellness goals. 

  2. From there, you will receive a detailed intake form that will help us to uncover your unique constitution, see where you are imbalanced as well as highlight wellness trends throughout your life. 

  3. After completion of your intake form, we will have an Initial Intake Meeting (around 90 minutes) where we will get crystal clear on your wellness goals and dig deeper into your intake form.

  4.  Based on our Initial Intake Meeting, individualized diet and lifestyle recommendations based on your goals and unique constitution will be given. 

  5. From there, continuous support throughout the program.

  6. And throughout the program, expect to receive education on Ayurveda that will allow you to continue your self-care practice long after the program is over.

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INVESTMENT

Individual Programs

3 Month Individual Program (6 Sessions)

$425

  • ​​Jumpstart your health journey

  • Includes a 90 Minute Initial Intake + Recommendation Session + 4 Follow-up Sessions​

 

6 Month Individual Program (10 Sessions)

$685​

  • Make lasting changes

  • Includes a 90 Minute Initial Intake + Recommendation Session + 8 Follow-up Sessions

Group
Programs

3 Month Group Program (6 Sessions)

$305/Individual​​

  • For 2-6 individuals 

  • Group support around goals 

  • Includes a 90 Minute Individual Initial Intake + Recommendation Session + 4 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs

6 Month Group Program (10 Sessions)

$445/Individual

  • For 2-6 individuals

  • Group support around goals 

  • Includes a 90 Minute Individual Initial Intake + Recommendation Session + 8 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs