top of page

AYURVEDA WELLNESS

Ayurveda Wellness Programs

Individual and Group Health Coaching

Ayurveda understands that the changes that are introduced slowly and methodically will be lasting changes. Wellness programs are an either 3 or 6 month commitment and are designed to address a specific wellness concern or give you a jump start on your health and wellness journey.  

Programs are offered for an individual and also for groups (grab your friends!)

As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.

- David Frawley

​

Well-being empowerment through learning about self

Individualized preventative healthcare strategies

Reduction in women's health symptoms 

Improved digestion and/or elimination

Better sleep

More energy

Stress reduction

Reduction of seasonal allergies  
 

​

BENEFITS

Herbs and Spices

What to Expect

  1. The first step of this wellness journey is to schedule a Discovery Call with me where we will discuss at a high level you and your wellness goals. 

  2. After our call, you will receive a detailed intake form that will help us to uncover your unique constitution, see where you are imbalanced as well as highlight wellness trends throughout your life. 

  3. We will dive even deeper into your constitution and trends during the Initial Intake Meeting (around 90 minutes). Here is where we will also get crystal clear on your wellness goals. 

  4.  An individualized plan that is aligned with your goals will follow. 

  5. From there, you will receive continuous support throughout the program. As well as education on Ayurveda that will allow you to continue your self-care practice long after the program is over.​

Untitled design (14).png

INVESTMENT

Individual Programs

3 Month Individual Program (6 Sessions)

$425

  • ​​Jumpstart your health journey

  • Includes a 90 Minute Initial Intake + Recommendation Session + 4 Follow-up Sessions​

 

6 Month Individual Program (10 Sessions)

$685​

  • Make lasting changes

  • Includes a 90 Minute Initial Intake + Recommendation Session + 8 Follow-up Sessions

Group
Programs

3 Month Group Program (6 Sessions)

$305/Individual​​

  • For 2-6 individuals 

  • Group support around goals 

  • Includes a 90 Minute Individual Initial Intake + Recommendation Session + 4 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs

​

6 Month Group Program (10 Sessions)

$445/Individual

  • For 2-6 individuals

  • Group support around goals 

  • Includes a 90 Minute Individual Initial Intake + Recommendation Session + 8 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs

bottom of page