
AYURVEDA WELLNESS
Ayurveda Wellness Programs
Individual and Group Health Coaching
Ayurveda understands that the changes that are introduced slowly and methodically will be lasting changes. Wellness programs are an either 3 or 6 month commitment and are designed to address a specific wellness concern or give you a jump start on your health and wellness journey.
Programs are offered for an individual and also for groups (grab your friends!)
As long as we are not living in harmony with nature and our constitution, we cannot expect ourselves to be really healed. Ayurveda gives us the means.
- David Frawley
Well-being empowerment through learning about self
Individualized preventative healthcare strategies
Reduction in women's health symptoms
Improved digestion and/or elimination
Better sleep
More energy
Stress reduction
Reduction of seasonal allergies
BENEFITS

What to Expect
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The first step of this wellness journey is to schedule a Discovery Call with me where we will discuss at a high level you and your wellness goals.
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After our call, you will receive a detailed intake form that will help us to uncover your unique constitution, see where you are imbalanced as well as highlight wellness trends throughout your life.
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We will dive even deeper into your constitution and trends during the Initial Intake Meeting (around 90 minutes). Here is where we will also get crystal clear on your wellness goals.
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An individualized plan that is aligned with your goals will follow.
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From there, you will receive continuous support throughout the program. As well as education on Ayurveda that will allow you to continue your self-care practice long after the program is over.

INVESTMENT
Individual Programs
3 Month Individual Program (6 Sessions)
$425
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Jumpstart your health journey
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Includes a 90 Minute Initial Intake + Recommendation Session + 4 Follow-up Sessions
6 Month Individual Program (10 Sessions)
$685
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Make lasting changes
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Includes a 90 Minute Initial Intake + Recommendation Session + 8 Follow-up Sessions
Group
Programs
3 Month Group Program (6 Sessions)
$305/Individual
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For 2-6 individuals
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Group support around goals
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Includes a 90 Minute Individual Initial Intake + Recommendation Session + 4 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs
6 Month Group Program (10 Sessions)
$445/Individual
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For 2-6 individuals
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Group support around goals
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Includes a 90 Minute Individual Initial Intake + Recommendation Session + 8 Follow-up Group Sessions + Ayurvedic Education Based on Group’s Needs