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Specialized Yoga Programs

Individualized Yoga for Your Needs

Specialized yoga programs consist of one-on-one sessions that are geared toward a specific focus or challenge. They usually contain a combination of therapeutically-based yoga movements, breath-work, meditation and lifestyle suggestions that are designed to target your specific needs.

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.

- Bhagavad Gita

People use Specialized Yoga Programs to assist them in addressing musculoskeletal and psychological state challenges such as:


Stress Management


Posture Imbalances

Joint Instability


Menstrual/PMS challenges

Menopausal challenges

Plantar Fasciiitis

Piriformis Syndrome

Back Pain

Impaired Balance

and more


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What to Expect

Because specialized yoga programs are designed for the specific individual, your journey will begin with a discovery session over Zoom that seeks to gather a general understanding of your current lifestyle. This includes things like how you spend the bulk of your time, what you do to tend to your physical and emotional well-being, a basic health history, and more.


If you are seeking a program that addresses a physical concern or issue, the initial session (after Zoom call) will include postural and movement assessments and muscle tests to better understand your unique structure and movement patterns and how to use yoga to address imbalances and dysfunction.

In the case you are using our time to assist in the emotional realm (anxiety, depression, stress, chronic pain, grief, etc), our discovery session will explore support tools, self-care, and employ various practices and techniques of yoga to aide in a greater sense of well-being. Successive sessions build on the plan we co-create in our first session to ensure your specialized yoga program is the right fit for you.   

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Learning about your body's specific needs takes time and possibly a little trial and error. Because of this, Specialized Yoga Programs require a 6 or 10 session commitment. 

6 60-Minute Sessions


10 60-Minute Sessions


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