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**It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Dance Fitness
Dance Fitness
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Dance Fitness Tips
05:11
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Yoga Classes
Yoga Classes
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Moon Salutations
16:43
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Yoga Class - Focus on Joy!
37:38
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Yoga Class - Hip Space
01:13:51
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Yoga Class - DeepStretch
55:38
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Mobility Classes
Mobility Classes
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Wall Stretch
39:13
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Ankle Mobility
13:14
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Lower Body Stretch
23:10
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Foam Rolling and Yoga (part 1)
02:45
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Morning Yoga Replays
Morning Yoga Replays
Eye Exercise Morning Yoga To Start Your Day - May 1st
13:00
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Morning Stretch and Refresh Yoga To Start Your Day - April 29th
21:58
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Self Love Wall Yin Yoga To Start Your Day - April 27th
21:36
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Hand To Heart Regulating Yoga To Start Your Day - Friday, April 24th
20:12
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