A moon salutation variation to celebrate the phases and cycles of the moon. This is a great compliment to a sun salutation as it is cooling, gets into the lateral body more, and is about receptivity. Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

A full hip opening class to activate the deep iliopsoas muscle group! Hip Freedom, here we come!! :) Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

A full body stretch to nourish the connective tissue and muscles of your body! Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Find the connection to your heart center in this heart activating, shoulder opening 60 minute flow! Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

I promise we do plenty of warming up and preparing for the splits in this fun hamstring and hip flexor opening flow! So, grab some blocks and lets split jump into this one. (JK! JK! No split jumps!! ) :) Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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We will use the wall as prop in this class to give stability to some poses, support to others, and a deeper sensation to the rest. Grab a block, blanket/towel, and a wall for this deep stretch goodness! Find more On Demand yoga and fitness videos at www.meganhively.com Instagram: https://www.instagram.com/meganhivelyyoga/ FaceBook: https://www.facebook.com/meganhivelyyoga/ Website: www.meganhively.com **It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.