Wall Stretch
We will use the wall as prop in this class to give stability to some poses, support to others, and a deeper sensation to the rest. Grab a block, blanket/towel, and a wall for this deep stretch goodness!
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**It is recommended that you consult your physician before starting any fitness or exercise program, that you pay attention to your body's cues throughout and that you follow all safety instructions . When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.