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Flower Bud Petals

3 Steps (and a Bonus) to Prepare for
Intro to Self Care Session: 

Welcome to this next step on your health and wellness journey!

Image by Marissa Grootes


Schedule Your Session

Click the link below to schedule your session at iShine Yoga and Wellness. If you don't find a day and time that work for you, please don't hesitate to reach out to and include some days and times that do work. 


Complete Your Intake

**This must be completed before our scheduled session**

Clear some time and space, make your favorite beverage and settle in to fill out your intake. 

Choose the online version or the hard copy (printable) and please only fill out what you are comfortable sharing! No problem if you don't get through it all before we meet. 

*If you chose the hard copy, please print, fill out and then email back to before we meet. 

Workspace with girl's hand on laptop keyboard and cup of tea, notebooks, glasses, white pe
Pen, Writing, Letter..jpg


Initial, Sign and Return Release/Waiver

Please print the document and then read, initial, sign and either email back to before we meet or bring to our meeting.

An E-Signature version is also available by requesting through


Optional Prep

Here are a few videos and an article on Ayurveda. Not required, but can be a helpful introduction before we meet: 

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