(980) 272-7038

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WELCOME TO

YOGA TO YOU WELLNESS

Personalized Yoga and Coaching Programs

 

OUR SERVICE TO YOU

Here at Yoga To You Wellness, we understand that you are unique and that all of your experiences have shaped you and the way you move. You are the expert on you and that only a program that was designed looking at all of you, with help by you and specifically for you and your unique needs will be the most successful. 

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OFFERINGS

Guidance Specific to You

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MOON CYCLE COACHING

Guidance and Education

Moon Cycle Coaching is designed to deepen your understanding and connection to your menstruation cycle. Maybe your cycles have been a challenge and you are looking for some relief or maybe you are hoping to deepen your creativity. Either way, coaching can be of benefit. Let's work together to get you in sync with your cycle through hormonal and cycle education, cycle tracking, and lifestyle choices.

Group Yoga Session

SPECIALIZED & PRIVATE YOGA

Personalized Sessions For Your Needs

Private Yoga sessions are focused on the practice of yoga and  are perfect if you are new to the modality and looking for safe space to learn or if you are a more advanced student wanting to deepen your practice. Specialized Yoga sessions are focused on a challenge  that a therapuetically-based program can address. Click below to learn more.

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PUBLIC CLASSES

Unique Public Class Experiences

I love teaching group classes and try to make each one a unique and special experience. Using a mix of creative flows, yoga, Ayurveda, and breath-work education, and "moon talks", there is always something new to experience. Join us for a group class this week!

"Your body is precious. It is our vehicle for awakening. Treat it with care."

Buddha

 
Upcoming Events
Full Moon Circle
Thu, Dec 12
iShine Yoga & Wellness
Dec 12, 7:00 PM – 8:00 PM
iShine Yoga & Wellness, 16507 Northcross Dr SUITE C, Huntersville, NC 28078, USA
Join us for a full moon circle to reclaim connection and self-love in a supportive environment.
Share
Yogic Journey Through The Feminine Cycle
Sat, Dec 21
Light House Spirtual Center
Dec 21, 1:00 PM – 3:00 PM
Light House Spirtual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Gather a deeper understanding of the phases of the feminine cycle and how you can use it's cyclical nature to harness more energy and vitality for all aspects of your life.
Share
Moon Maidens
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Moon cycle workshops for young ladies ages 8-10.
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Moon Cycle Book Club
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Coming Soon!
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Yogic Journey Through The Feminine Cycle
Sat, Sep 21
Light House Spirtual Center
Sep 21, 1:00 PM – 3:00 PM
Light House Spirtual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Gather a deeper understanding of the phases of the feminine cycle and how you can use it's cyclical nature to harness more energy and vitality for all aspects of your life.
Share
Introducation to Ayurveda and How To Stay in Balance This Fall
Wed, Sep 25
Light House Spiritual Center
Sep 25, 7:00 PM – 9:00 PM
Light House Spiritual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Does the Fall dryness seem to impact you more than others? Or have you noticed you experience imbalances at other times of the year? If so, join us to gather a deeper understanding of how your unique constitution interacts with the outer world as well as tools that can help keep you in balance.
Share
Full Moon Circle
Sun, Oct 13
iShine Yoga & Wellness
Oct 13, 6:30 PM – 7:30 PM
iShine Yoga & Wellness, 16507 Northcross Dr SUITE C, Huntersville, NC 28078, USA
Join us for a full moon circle to reclaim connection and self-love in a supportive environment.
Share
Yogic Journey Through The Feminine Cycle
Sat, Oct 19
Light House Spirtual Center
Oct 19, 1:00 PM – 3:00 PM
Light House Spirtual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Gather a deeper understanding of the phases of the feminine cycle and how you can use it's cyclical nature to harness more energy and vitality for all aspects of your life.
Share
Introducation to Ayurveda and How To Stay in Balance This Fall
Wed, Oct 23
Light House Spiritual Center
Oct 23, 7:00 PM – 9:00 PM
Light House Spiritual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Does the Fall dryness seem to impact you more than others? Or have you noticed you experience imbalances at other times of the year? If so, join us to gather a deeper understanding of how your unique constitution interacts with the outer world as well as tools that can help keep you in balance.
Share
Full Moon Circle
Tue, Nov 12
iShine Yoga & Wellness
Nov 12, 7:00 PM – 8:00 PM
iShine Yoga & Wellness, 16507 Northcross Dr SUITE C, Huntersville, NC 28078, USA
Join us for a full moon circle to reclaim connection and self-love in a supportive environment.
Share
Yogic Journey Through The Feminine Cycle
Sat, Nov 16
Light House Spirtual Center
Nov 16, 1:00 PM – 3:00 PM
Light House Spirtual Center, 645 Carpenter Avenue, Mooresville, NC, USA
Gather a deeper understanding of the phases of the feminine cycle and how you can use it's cyclical nature to harness more energy and vitality for all aspects of your life.
Share
 
Yoga at Home

CONTACT ME

Huntersville / Mooresville NC United States

(980) 272-7038