What if burnout wasn't the price of success, but a signal you were never taught to read?
Driven by curiosity and grounded in ritual, this is where bold living meets thoughtful practice.
Who is this for?
You're the steady one. The one everyone leans on — at work, at home, for everyone but yourself. Maybe you're moving through perimenopause, an empty nest, or a career at its peak while your energy quietly runs out. You've tried Western medicine, a pill for the anxiety and then another pill for that pill's side effects, without ever reaching the root.
You don't need another diet. You need permission — and a structure — to refill your own cup before you run out of gas.
Get to know
your Ayurveda Practitioner
I didn't find Ayurveda because I was searching for ancient wisdom. I found it because I was desperate to feel safe in my own body again — and nothing else was getting me all the way there.
That search changed everything. And now I help other women do the same thing: stop outsourcing their wellbeing and start actually listening to what their body has been trying to say all along.
Board Certified Ayurvedic Practitioner · 500-Hour Registered Yoga Teacher · Certified Personal Trainer · A decade in corporate IT before any of it
Not quite ready to commit?
Enjoy these free, low-pressure ways to get a taste of the work.
From a quick self-discovery quiz to weekly Ayurvedic experiments delivered straight to your inbox.
Also, you can catch me live! I teach every Friday at Noon at iShine Yoga and Wellness in Huntersville.
Drop-ins welcome.
Come and say Hello!