YOGA TO YOU WELLNESS
Personalized Yoga and Coaching Programs
OUR SERVICE TO YOU
Here at Yoga To You Wellness, we understand that you are unique and that all of your experiences have shaped you and the way you move. You are the expert on you and that only a program that was designed looking at all of you, with help by you and specifically for you and your unique needs will be the most successful.
Guidance Specific to You
MOON CYCLE COACHING
Guidance and Education
Moon Cycle Coaching is designed to deepen your understanding and connection to your menstruation cycle. Maybe your cycles have been a challenge and you are looking for some relief or maybe you are hoping to deepen your creativity. Either way, coaching can be of benefit. Let's work together to get you in sync with your cycle through hormonal and cycle education, cycle tracking, and lifestyle choices.
SPECIALIZED & PRIVATE YOGA
Personalized Sessions For Your Needs
Private Yoga sessions are focused on the practice of yoga and are perfect if you are new to the modality and looking for safe space to learn or if you are a more advanced student wanting to deepen your practice. Specialized Yoga sessions are focused on a challenge that a therapuetically-based program can address. Click below to learn more.
Unique Public Class Experiences
I love teaching group classes and try to make each one a unique and special experience. Using a mix of creative flows, yoga, Ayurveda, and breath-work education, and "moon talks", there is always something new to experience. Join us for a group class this week!
"Your body is precious. It is our vehicle for awakening. Treat it with care."
Huntersville / Mooresville NC United States