Upcoming events.
Root, Create and Release: A Fall Equinox Retreat
"A day to ground down, spark creativity & release into fall."
The fall equinox is a threshold… a moment of equal light and dark, a natural pause before the inward turn of winter.
Join us for a full day of movement, creativity, Ayurvedic wisdom, and sacred community as we harvest what's grown, release what's complete, and rise together into this new season.
Thriving Through Perimenopause: An Ayurvedic Approach
Step into a 2.5-hour immersive workshop designed to help women navigate perimenopause with confidence and balance. Using the wisdom of Ayurveda, you’ll explore simple yet powerful tools to ease hot flashes, night sweats, mood swings, and low energy. Leave with actionable strategies and a renewed sense of energy, so you can move through this transition feeling radiant, grounded, and empowered.
Empowering Wisdom Circle: Winter Solstice
Your Mini Retreat in the midst of the holiday rush!
Mark your calendar for December 21st at 1:30pm as we honor the Winter Solstice at iShine Yoga and Wellness in Huntersville! This in-person event will include gentle movement, meditation, an intention-focusing activity and, of course, community.
This Winter Solstice gathering is the starting point for the Empowering Wisdom Circle series.
Weekly Slow Flow
Join me at iShine Yoga and Wellness in Huntersville for Slow Flow Yoga. Tuesdays from 4:30pm-5:30pm. Register at iShine: https://www.ishineyoga.com/schedule