Upcoming events.
Nourishing Your Body for Spring Vitality
Learn easy seasonal eating strategies to feel lighter, focused, and energized through the day in this FREE 30 minute “lunch and learn” over Zoom.
Thriving Through Perimenopause: An Ayurvedic Approach
Step into a 2.5-hour immersive workshop designed to help women navigate perimenopause with confidence and balance. Using the wisdom of Ayurveda, you’ll explore simple yet powerful tools to ease hot flashes, night sweats, mood swings, and low energy. Leave with actionable strategies and a renewed sense of energy, so you can move through this transition feeling radiant, grounded, and empowered.
Moving & Breathing As the Season Shifts
Learn energizing practices to clear stagnation and boost mental clarity.
Building Your Summer Reset
Build a personal summer routine to support sustained energy and natural daily flow.
Empowering Wisdom Circle: Winter Solstice
Your Mini Retreat in the midst of the holiday rush!
Mark your calendar for December 21st at 1:30pm as we honor the Winter Solstice at iShine Yoga and Wellness in Huntersville! This in-person event will include gentle movement, meditation, an intention-focusing activity and, of course, community.
This Winter Solstice gathering is the starting point for the Empowering Wisdom Circle series.
Weekly Slow Flow
Join me at iShine Yoga and Wellness in Huntersville for Slow Flow Yoga. Tuesdays from 4:30pm-5:30pm. Register at iShine: https://www.ishineyoga.com/schedule