I know what it feels like when your body doesn't feel like home.

In my mid-twenties I went through what I now lovingly call my quarter-life crisis. Intense anxiety. Scary thoughts I didn't know what to do with. A body that didn't feel safe to be inside of.

Western medicine helped, and I'm grateful for it. But it didn't get me to the root. So I kept looking.

I found yoga. Dance. Massage and bodywork. Each one gave me something back. Each one brought me a little closer to myself. But it wasn't until my acupuncturist nudged me toward yoga for menstrual health that I stumbled into Ayurveda… and something clicked that hadn't clicked before.

Here was a system that looked at my digestion, my energy, my emotions, my cycles, my sleep. Not as separate problems to fix, but as one interconnected conversation my body was having with me. It didn't just give me tools. It gave me a language. And for the first time, I felt like my wellbeing was back in my own hands.

That's what I want for you.

What I bring to this work

I'm a board-certified Ayurvedic Practitioner, a 500-hour experienced registered yoga teacher with advanced therapeutic training, and a certified personal trainer. I've spent years weaving together everything I've learned — ancient and modern — into something practical, embodied, and real.

But honestly? What I bring most is this: I've been where you are. I know what it's like to feel like your body is working against you. And I know what it's like to come home to it.

Your body is always talking. I'll help you start listening.

Megan Hively CAP, ERYT500, YACEP, CPT