A 3 to 6 Month Ayurvedic Reset
Feel like yourself again
The Rhythm Reset is a personalized Ayurvedic path back to steady energy, a clear head, and a body that isn't running on empty. Whether you're deep in a demanding season of life or just tired of feeling tired, this program can lead you back to feeling like yourself.
Reclaim energy, balance & ease
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One steady shift at a time
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Reclaim energy, balance & ease ✳︎ One steady shift at a time ✳︎
Ancient Ayurveda wisdome, in plain language. A compliment to your medical care. Individualized and never one-size-fits-all.
You’ve been told it’s “just life”.
You know it’s more than that.
YOU’RE NOT IMAGINING IT
"I’m exhausted, but I can’t sleep through the night."
"I take care of everyone. There’s nothing left for me."
"The brain fog makes me feel like I am losing it."
"I just want to feel like myself again."
You're not imagining it. The exhaustion that sleep doesn't fix. The short fuse that didn't used to be there. The brain fog in the middle of a sentence. The feeling that you're running your whole life on the last 10% of a battery and it's not recharging.
Maybe it's a packed season of work and caregiving. Maybe it's a body going through a transition. Maybe it's just years of putting everyone and everything ahead of yourself finally catching up. Whatever the cause, burnout doesn't show up the same way twice… and it rarely responds to "just get more sleep" or "just say no more often."
The Rhythm Reset starts from a different question: not what's wrong with you, but what pattern is your body stuck in, and what does it actually need to come back into balance?
WHO IT’S FOR
This is for you if…
You don’t need to know a thing about Ayurveda. You only need to be ready to feel better… and willing to make small, steady changes with someone in your corner.
✳ You're running on empty and tired in a way that rest alone doesn't fix.
✳ You feel scattered, irritable, or foggy more days than not, and you can't point to one single cause.
✳ You've tried the generic advice (more sleep, more water, more willpower) and it hasn't moved the needle.
✳ You're in a demanding season (work, caregiving, a body in transition, or simply years of overextending) and you want a plan built around your actual patterns, not a one-size-fits-all protocol.
✳ You're ready for steady, sustainable energy rather than another quick fix.
MEET MEGAN
I went looking for the root. Ayurveda is where I found it.
I'm Megan Hively, a Certified Ayurvedic Practitioner (CAP) and E-RYT 500. I built the Rhythm Reset after years of watching smart, capable women push through exhaustion because no one gave them a real plan for coming back from it — just more to-do's. This program is the plan I wish someone had handed me.
THE HEART OF IT
At it’s core, Ayurveda is the science of balance, communication, and understanding your own unique qualities. It doesn’t hand your a plan to follow blindly… it hands you a framework and empowers you to fill in the rest.
HOW WE WORK TOGETHER
The Rhythm Reset
Every Rhythm Reset starts with an intake that maps your unique constitution and current patterns, then builds a plan around what your body actually needs, not a generic template.
The Rhythm Reset (3 months)
Weeks 1–4
Ground and Notice
Map your constitution and current patterns. Build the daily rhythm (sleep, meals, routine) your body is actually asking for.
Weeks 13–18
Rebuild
Add breath, movement, and strength practices matched to your constitution to rebuild resilience, not just energy.
Weeks 5–8
Nourish & Restore
Personalized food and lifestyle adjustments to rebuild steady energy and calm an overtaxed nervous system.
The Rhythm Reset: Deep Rhythm (6 months)
Everything in the 3-month reset, plus two additional phases for deeper, longer-lasting change:
Weeks 19–24
Reclaim
Work on the mindset and self-acceptance patterns that keep burnout cycling back, so the reset holds long after we finish.
Weeks 9–12
Integrate
Lock in the habits that stick, troubleshoot real life, and leave with a rhythm you can keep running on your own.
Everything you need, nothing to overwhelm you.
WHAT’S INCLUDED
1:1: Private sessions, every other week, built entirely around you. Between-session support included.
Group: You still get individualized recommendations from your own intake, plus live calls every other week with a small group working through the same phases alongside you for less of an investment and the added support of community.
1:1
A full intake and personal constitution map
Private sessions, every other week, for the length of your program
A personalized rhythm card (your daily routine, simplified)
Custom food and lifestyle guides, updated as you move through each phase
Between-session support for questions as they come up
Group
A full intake and personal constitution map
Individualized recommendations based on your intake
Live group calls, every other week, for the length of your program
Food and lifestyle guides for your phase
Community support between calls
Women who have worked with Megan to come back to themselves
IN THEIR WORDS
“I loved working with Megan. She is so kind and understanding. Her advice is given with compassion and she has a try this or try that attitude. I didn't feel any stress about how far I'd come each time we met as, where I was, was perfect. She had simple options to try and was pleased to get my feedback. The coaching document was a great reference. She always did what she said she would.”
Audrie D., New Zealand
“This course allowed me to discuss more freely on a topic that has been a “quiet secret” for me. It made me feel normal and offered things to consider trying to aid during this time. It has helped me to accept these changes and find a way to love myself through it all.”
“This is an informative and supportive program. Megan explains things well and has a kind and supportive presence.”
Alyssa M.
PRICING / BEGIN
Your path. One-on-one or group.
Choose the format and length that fits where you are right now. Pay in full and save, or spread it across the length of your program.
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Pay In Full: $797
Monthly: $297/month -
Pay In Full: $1,297
Monthly: $247/month -
Pay In Full: $477 per person
Monthly: $177/month per person -
Pay In Full: $797 per person
Monthly: $147/month per person
Spaces are limited. I take only a few clients at a time.
What Comes Next
The Rhythm Reset is where we start — getting your energy, mood, and daily rhythm back to steady. For women who want to keep going from there, it's also the on-ramp to The Vitality Collective, my upcoming membership community for sustaining that vitality for the long haul, launching in 2027.
Finish your Rhythm Reset now, and you'll be first in line when the Collective opens.
Do I need to know anything about Ayurveda?
Not a thing. Most of my clients are brand new to it. I translate everything into plain language and practical steps.
In case you are wondering…
FAQS
Is this a replacement for my doctor?
Nope! It's a complement to the medical care you already have. Ayurveda works beautifully alongside conventional treatment, never instead of it.
Is this just for women going through perimenopause?
Not anymore! The Rhythm Reset works with whatever is driving your burnout, whether that's a major life transition, a demanding season, or just years of overextending. If perimenopause is part of your picture, we'll absolutely work with that too.
How are sessions held?
Virtually, over Zoom.
You are the authority of your own wellbeing.
Let's get you back to your rhythm — one steady, gentle shift at a time. Start with a free conversation and see how it feels.
