You don't need another wellness rulebook. You need a way back to your own body's wisdom…and that's what this booklet offers. Written by Certified Ayurvedic Practitioner and yoga teacher Megan Hively, try this... distills 5,000 years of Ayurvedic wisdom into 12 simple, low-stakes experiments — each just seven days, paired with the principle behind it, plus space to track what you notice.
No dogma. No one-size-fits-all plan. Just small, doable shifts across digestion, sleep, energy, and stress — with real talk from someone who's lived it (yes, Taco Bell is mentioned).
Whether you're brand-new to Ayurveda or just curious, this is your low-barrier way in. Because your body is always talking. This is how you start listening.
You don't need another wellness rulebook. You need a way back to your own body's wisdom…and that's what this booklet offers. Written by Certified Ayurvedic Practitioner and yoga teacher Megan Hively, try this... distills 5,000 years of Ayurvedic wisdom into 12 simple, low-stakes experiments — each just seven days, paired with the principle behind it, plus space to track what you notice.
No dogma. No one-size-fits-all plan. Just small, doable shifts across digestion, sleep, energy, and stress — with real talk from someone who's lived it (yes, Taco Bell is mentioned).
Whether you're brand-new to Ayurveda or just curious, this is your low-barrier way in. Because your body is always talking. This is how you start listening.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5