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Sat, Jul 17



Beat the Heat

Learn to cool off the Ayurvedic way thought diet, lifestyle and yoga practices that balance the Pitta (fire + water) qualities of summer.

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Beat the Heat
Beat the Heat

Time & Location

Jul 17, 2021, 1:00 PM – 3:00 PM

Huntersville, 16507 Northcross Dr suite c, Huntersville, NC 28078, USA

About the Event

Does summer's heat and humidity have you all hot and bothered? This time of year brings us an excess of the elements of fire and water which can show up as rashes, inflamation, irritability and even diarhea. What we eat and what we do in our daily routine can either ease this heat and the conditions or exacerbate them. Luckily, Ayurveda (an ancient system of natural healing), gives us numerous tools to bring us back into wellbeing. In this workshop you will be introduced to the basics of Ayurveda, learn diet and lifestyle practices that balance the heat and humidity of summer, and experience a cooling yoga and breathwork practice.


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