Sat, Sep 18|
Fall Into Balance Ayurvedic Workshop
In this workshop you will be introduced to the basics of Ayurveda, learn diet and lifestyle practices that balance the dry, rough and mobile qualities of fall, and experience a grounding yoga and breathwork practice.
Time & Location
Sep 18, 2021, 1:00 PM – 3:00 PM
Huntersville, 16507 Northcross Dr suite c, Huntersville, NC 28078, USA
About the Event
Do you experience dryness or feelings of ungroundness in the fall? This time of year brings us an excess of the elements of air and ether which can show up as dry skin, cracked skin, anxiety, spaciness, and even constipation. What we eat and what we do in our daily routine can either ease this dryness and the conditions or exacerbate them. Luckily, Ayurveda (an ancient system of natural healing), gives us numerous tools to bring us back into wellbeing.